Vegetable Stir-fry with Tofu

Vegetable Stir-fry with Tofu is a delicious and nutritious dish that is perfect for those looking to incorporate more plant-based meals into their diet. Packed with colorful vegetables and protein-rich tofu, this stir-fry is not only satisfying but also easy to make. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is sure to impress your taste buds and leave you feeling nourished.

Ingredients:

• 1 block of firm tofu
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium-sized carrot, julienned
• 1 cup broccoli florets
• 2 cloves of garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons hoisin sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Start by preparing the tofu. Drain the tofu and wrap it in a clean kitchen towel or paper towels. Place a heavy object, such as a book or a pan, on top of the tofu to press out the excess moisture. Let it sit for about 15-20 minutes.

2. While the tofu is being pressed, prepare the sauce. In a small bowl, whisk together the soy sauce, cornstarch, hoisin sauce, rice vinegar, and sesame oil. Set aside.

3. Once the tofu has been pressed, cut it into bite-sized cubes. In a large skillet or wok, heat one tablespoon of vegetable oil over medium-high heat. Add the tofu cubes and cook until they are golden brown on all sides. This should take about 5-7 minutes. Remove the tofu from the skillet and set aside.

4. In the same skillet, add another tablespoon of vegetable oil. Add the minced garlic and grated ginger, and sauté for about 1 minute until fragrant.

5. Add the sliced bell peppers, julienned carrot, and broccoli florets to the skillet. Stir-fry the vegetables for about 5 minutes until they are tender-crisp.

6. Return the tofu to the skillet and pour the sauce over the vegetables and tofu. Stir everything together until the sauce coats the tofu and vegetables evenly. Cook for an additional 2-3 minutes until the sauce thickens.

7. Season with salt and pepper to taste. If desired, garnish with sesame seeds for added flavor and presentation.

8. Serve the Vegetable Stir-fry with Tofu hot over a bed of steamed rice or noodles. Enjoy!

With its vibrant colors, crunchy vegetables, and flavorful tofu, this Vegetable Stir-fry with Tofu is a feast for both the eyes and the taste buds. It’s a versatile dish that can be customized with your favorite vegetables or spices. Whether you are a vegetarian, vegan, or simply looking to add more plant-based meals to your diet, this recipe is a winner. So, grab your wok and get ready to stir-fry your way to a delicious and healthy meal!