Tofu Teriyaki Stir Fry

Tofu Teriyaki Stir Fry is a delicious and healthy dish that combines the flavors of tofu, vegetables, and a tangy teriyaki sauce. This recipe is perfect for those who are looking for a quick and easy meal that is packed with protein and nutrients. Whether you are a vegetarian or simply want to incorporate more plant-based meals into your diet, this Tofu Teriyaki Stir Fry is sure to satisfy your taste buds.

Ingredients:

• 1 block of firm tofu
• 2 tablespoons soy sauce
• 2 tablespoons teriyaki sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 1 bell pepper, sliced
• 1 carrot, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Prepare the tofu:

Start by draining the tofu and pressing it to remove excess moisture. Place the tofu block on a cutting board and cover it with a paper towel. Place a heavy object, such as a cast-iron skillet, on top of the tofu and let it sit for about 15 minutes. This will help remove the water from the tofu, allowing it to absorb more flavor.

2. Marinate the tofu:

In a small bowl, combine the soy sauce, teriyaki sauce, minced garlic, and grated ginger. Cut the tofu into bite-sized cubes and place them in a shallow dish. Pour the marinade over the tofu, making sure each piece is coated evenly. Let the tofu marinate for at least 30 minutes to allow the flavors to develop.

3. Cook the tofu:

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the marinated tofu to the skillet and cook for about 5-7 minutes, or until the tofu is golden brown and crispy on all sides. Remove the tofu from the skillet and set it aside.

4. Stir fry the vegetables:

In the same skillet, add the sesame oil and heat it over medium heat. Add the sliced bell pepper, carrot, broccoli florets, and snap peas to the skillet. Stir fry the vegetables for about 5 minutes, or until they are tender-crisp.

5. Combine tofu and vegetables:

Return the cooked tofu to the skillet with the vegetables. Stir everything together to combine. Season with salt and pepper to taste.

6. Serve:

Transfer the Tofu Teriyaki Stir Fry to a serving dish and garnish with sesame seeds. Serve hot over steamed rice or noodles for a complete meal.

This Tofu Teriyaki Stir Fry is a versatile dish that can be customized to your liking. Feel free to add or substitute any vegetables you prefer, such as mushrooms, zucchini, or snow peas. You can also adjust the level of spiciness by adding chili flakes or Sriracha sauce. Enjoy this flavorful and nutritious meal that will leave you satisfied and wanting more!