Cumin Roasted Carrot and Lentil Salad
Carrots are a versatile and nutritious vegetable that can be enjoyed in a variety of ways. One delicious and healthy option is to roast them with cumin and combine them with lentils to create a flavorful and satisfying salad. This Cumin Roasted Carrot and Lentil Salad is packed with protein, fiber, and vitamins, making it a perfect choice for a light lunch or a side dish. The combination of the earthy cumin, sweet roasted carrots, and hearty lentils creates a harmonious blend of flavors and textures that will leave you wanting more.
Ingredients:
- 4 large carrots, peeled and cut into 1-inch pieces
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cooked lentils
- 1/4 cup chopped fresh parsley
- 2 tablespoons lemon juice
- 2 tablespoons crumbled feta cheese (optional)
Instructions:
Step 1: Roast the Carrots
Preheat your oven to 400°F (200°C). In a large bowl, toss the carrots with olive oil, cumin, salt, and black pepper until well coated. Spread the carrots in a single layer on a baking sheet and roast for 20-25 minutes, or until they are tender and slightly caramelized.
Step 2: Cook the Lentils
In a medium saucepan, bring 2 cups of water to a boil. Add the lentils and reduce the heat to low. Simmer for 15-20 minutes, or until the lentils are tender but still hold their shape. Drain any excess water and set aside.
Step 3: Assemble the Salad
In a large bowl, combine the roasted carrots, cooked lentils, chopped parsley, lemon juice, and crumbled feta cheese (if using). Toss gently to combine all the ingredients.
Step 4: Serve and Enjoy
Transfer the salad to a serving dish and garnish with additional parsley and feta cheese, if desired. Serve the Cumin Roasted Carrot and Lentil Salad warm or at room temperature as a main course or a side dish. It pairs well with grilled chicken or fish, or can be enjoyed on its own for a light and healthy meal.
This Cumin Roasted Carrot and Lentil Salad is not only delicious but also packed with nutrients. Carrots are an excellent source of vitamin A, while lentils provide a good amount of protein and fiber. The cumin adds a warm and earthy flavor to the dish, making it a perfect choice for those who enjoy bold and aromatic spices. Whether you are looking for a nutritious lunch option or a flavorful side dish, this salad is sure to satisfy your taste buds and keep you feeling satisfied.