Quinoa Veggie Bowl with Tahini Dressing

Introduction

Quinoa is a versatile and nutritious grain that has gained popularity in recent years. Packed with protein, fiber, and essential nutrients, it is a great addition to any diet. One delicious way to enjoy quinoa is in a veggie bowl with tahini dressing. This recipe combines the nutty flavor of quinoa with a variety of colorful vegetables and a creamy tahini dressing. It is not only delicious but also easy to make and perfect for a healthy lunch or dinner.

Ingredients

1 cup quinoa
2 cups water
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup bell peppers, diced
1 cup carrots, shredded
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1/4 cup tahini
2 tablespoons lemon juice
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste

Instructions

Step 1: Cook the Quinoa

Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed. Remove from heat and let it cool.

Step 2: Prepare the Vegetables

While the quinoa is cooking, prepare the vegetables. Wash and chop the cherry tomatoes, cucumber, bell peppers, carrots, parsley, and mint. Place them in a large bowl and set aside.

Step 3: Make the Tahini Dressing

In a small bowl, whisk together the tahini, lemon juice, olive oil, minced garlic, salt, and pepper. Add a splash of water if needed to achieve a pourable consistency. Taste and adjust the seasoning according to your preference.

Step 4: Assemble the Bowl

Add the cooked quinoa to the bowl of vegetables and mix well. Drizzle the tahini dressing over the quinoa and vegetables, and toss to coat everything evenly. Garnish with additional fresh herbs if desired.

Step 5: Serve and Enjoy

Divide the quinoa veggie bowl into individual serving bowls and enjoy immediately. This dish can be served warm or cold, making it a great option for meal prep or on-the-go lunches. It is also customizable, so feel free to add your favorite vegetables or protein sources to make it even more satisfying.

Quinoa veggie bowl with tahini dressing is a delicious and nutritious meal that is easy to make and perfect for any occasion. Whether you are a vegetarian, vegan, or simply looking for a healthy and flavorful dish, this recipe is sure to satisfy your taste buds and keep you feeling satisfied.